At Nirvana Holistic Medicine, Dr. Knight emphasizes a holistic approach to reversing diabetes. Here are his top five recommendations:
Whole Food Plant-Based Diet: Emphasizing fruits, vegetables, whole grains, and legumes to improve insulin sensitivity and reduce blood sugar levels.
Regular Physical Activity: Incorporating both aerobic and strength-training exercises to enhance glucose metabolism and overall health.
Mindfulness and Stress Management: Practicing techniques such as meditation, yoga, or deep breathing to lower stress hormones that can affect blood sugar control.
Quality Sleep: Prioritizing restorative sleep to support metabolic health and hormonal balance.
Regular Monitoring and Support: Keeping track of blood sugar levels and seeking support from healthcare professionals for personalized guidance.
By integrating these practices, individuals can take significant steps towards reversing diabetes and achieving optimal health.
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